STEPS

Throw the ball at the the board and catch it. Step right foot forward and back. Next throw the ball at the the board and catch it, step left foot forward then back. Next two right throws and catches and right footed steps forward and back twice. Next two throws and catches and two left footed steps forwards and back. Continue going up in throws and steps, maybe go up to twelve throws and catches and right and left footed steps.

 

 

NIV IT NOW