Right hand throw right hand catch
Left hand throw left hand catch
Right hand throw left hand catch
Left hand throw right hand catch
Right hand throw two handed catch
Left hand throw two handed catch
The same as above but throwing with your back to the Nivsta Board, throwing backwards and catching backwards. Finally one metre away from the board throwing and catching with your eyes closed. See how many throws and catches you can make in a row without dropping the ball.
NEW, two news skills to try out.
Try throwing one ball with your left hand and one ball with your right hand at the same time, then try catching both balls with the same hands that you threw with.
Next the same left hand throw and right hand throw at the same time
but this time catching with opposite hands, so left hand throw and right hand throw at the same time and catching with your arms crossing over to catch, opposite to hands thrown.