The game can be played by yourself or with a friend. Game rules vary and the main objective being to throw and catch the rebound without dropping the tennis ball.
Note the four sets of Rules can be played with one NIV IT NOW tennis ball between two players or one NIV IT NOW tennis ball each.
The game helps release pent up tension and energy for the children as it involves elements of Aussie Rules, Handball, Waterpolo, Cricket, Gridiron, Rugby, Basketball, Netball and Baseball.
Apply the school programme in your school.
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